Finde Achtsamkeit

Finde Achtsamkeit

Finde deine innere Ruhe und Gelassenheit

Achtsamkeitstraining für mehr Selbstmitgefühl und Klarheit im Alltag.

Über uns - Achtsamkeit erleben

Martina Ventker, Ihre Achtsamkeitstrainerin aus Münster, bietet Kurse und Workshops, um innere Ruhe und Selbstmitgefühl in einem herausfordernden Alltag zu fördern. Entdecken Sie Ihre Präsenz.

A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.

A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.

500+

75+

Retreats & Workshops gegeben

Menschen Achtsamkeit geschenkt

ZeitRäume für Achtsamkeit

Achtsamkeit für alle

Entdecken Sie unsere achtsamkeitsbasierten Kurse und Workshops für mehr innere Ruhe und Klarheit.

Kurse für Achtsamkeit

Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.

Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.

Erleben Sie transformative Achtsamkeitspraktiken in unseren professionell geleiteten Kursen.

A collection of books neatly arranged on a shelf, featuring titles focused on mindfulness, happiness, and science. The spines display various colors and fonts, reflecting a diverse selection of subjects and authors.

A collection of books neatly arranged on a shelf, featuring titles focused on mindfulness, happiness, and science. The spines display various colors and fonts, reflecting a diverse selection of subjects and authors.

A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.

A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.

Retreats zur Entspannung

Genießen Sie eine Auszeit in der Natur und finden Sie zu innerer Gelassenheit und Frieden.

Schulworkshops für Kinder

Achtsamkeit für Schulen

Martina hat mir geholfen, mehr Gelassenheit und Selbstmitgefühl in meinen Alltag zu integrieren. Ich kann sie von ganzem Herzen wärmstens empfehlen!

Anna M.

woman on focus photography

A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.

A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.

★★★★★

Galerie

Inspiration für Achtsamkeit und innere Ruhe im Alltag.

A collection of various books arranged vertically on a white shelf, including titles related to mindfulness, personal development, and self-help. The books have colorful spines and varying thicknesses, creating a visually interesting display.

A collection of various books arranged vertically on a white shelf, including titles related to mindfulness, personal development, and self-help. The books have colorful spines and varying thicknesses, creating a visually interesting display.

A person is seated on the ground in a meditative pose, holding a red-tipped percussion mallet to their forehead. They are wearing a beige shirt and loose blue patterned pants. In front of them, a large singing bowl is placed on the ground. The background features a clear blue sky and some green trees.

A person is seated on the ground in a meditative pose, holding a red-tipped percussion mallet to their forehead. They are wearing a beige shirt and loose blue patterned pants. In front of them, a large singing bowl is placed on the ground. The background features a clear blue sky and some green trees.

A person is peacefully meditating in a cross-legged position indoors. The surrounding area includes several potted plants, a small Buddha statue, and a salt lamp on a wooden table. A small framed photo is hanging on the wall in the background, adding a personal touch to the serene space.

A person is peacefully meditating in a cross-legged position indoors. The surrounding area includes several potted plants, a small Buddha statue, and a salt lamp on a wooden table. A small framed photo is hanging on the wall in the background, adding a personal touch to the serene space.

A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.

A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.

A person is sitting cross-legged on a yoga mat, meditating in front of a large statue of a serene figure. The background features lush green mountains and several buildings, indicating a tranquil setting by the river.

A person is sitting cross-legged on a yoga mat, meditating in front of a large statue of a serene figure. The background features lush green mountains and several buildings, indicating a tranquil setting by the river.